Health & Well-being

Explore the importance of taking care of your hair, skin, nails, teeth and how this can enhance self esteem. Be part of a welcoming and safe group working together to request and deliver facials, foot-spas, hand & foot massage, and enjoy the relaxation this can bring to mind and body. Learn to initiate situations that promote your wellbeing and enhance your quality of life.

 

Health & Fitness

What is a healthy lifestyle? Find out about exercise and diet. Enhance your well being through physical activity adapted to your abilities. Strengthen muscles and have fun as part of a group discovering spatial awareness, how our bodies work and how we can help them to stay healthy.